{"id":39495,"date":"2025-05-29T16:03:04","date_gmt":"2025-05-29T10:33:04","guid":{"rendered":"https:\/\/rajasthanexpress.in\/index.php\/2025\/05\/29\/empowering-women-in-midlife-dr-sonamm-tiwaris-holistic-menopause-program-transforms-care-in-mumbai\/"},"modified":"2025-05-29T16:03:04","modified_gmt":"2025-05-29T10:33:04","slug":"empowering-women-in-midlife-dr-sonamm-tiwaris-holistic-menopause-program-transforms-care-in-mumbai","status":"publish","type":"post","link":"https:\/\/rajasthanexpress.in\/index.php\/2025\/05\/29\/empowering-women-in-midlife-dr-sonamm-tiwaris-holistic-menopause-program-transforms-care-in-mumbai\/","title":{"rendered":"Empowering Women in Midlife: Dr Sonamm Tiwari\u2019s Holistic Menopause Program Transforms Care in Mumbai"},"content":{"rendered":"
\n

Mumbai (Maharashtra) [India], May 29:\u00a0<\/span>In India, where menopause remains largely under-discussed and often misunderstood, countless women suffer in silence through one of the most transformative stages of life. Symptoms like hot flashes, mood swings, joint pain, weight gain, and insomnia are frequently dismissed as \u201cnormal,\u201d leaving women without adequate care or support. But Dr. Sonamm Tiwari, a leading gynecologist based in Mumbai and Navi Mumbai, is on a mission to change this narrative.<\/p>\n

With her pioneering menopause management program, Dr. Sonamm Tiwari is redefining how women experience midlife. Her approach combines personalised medicine, nutritional support, mental health counselling, and preventive care\u2014all tailored to help women navigate this phase with confidence, strength, and clarity.<\/p>\n

\u201cMenopause is not a disease\u2014it\u2019s a new chapter,\u201d says Dr. Sonamm Tiwari. \u201cYet many women are reluctant to talk about it. That\u2019s where the problem begins. Ignoring menopause symptoms can lead to serious health complications like osteoporosis, cardiovascular disease, and depression. My goal is to create a safe space where women feel empowered to prioritize their health.\u201d<\/p>\n

Understanding Menopause Beyond the Myths<\/strong><\/p>\n

Menopause typically occurs between the ages of 45 and 55, but the transition\u2014known as perimenopause\u2014can last up to a decade. During this time, declining hormone levels can cause a range of symptoms that affect physical, mental, and emotional health. Despite this, most Indian women still lack access to informed, compassionate care.<\/p>\n

Dr. Sonamm Tiwari\u2019s program begins with an in-depth consultation where she carefully listens to each woman\u2019s unique story. This is followed by a personalized care plan that considers medical history, lifestyle, and symptom severity. Whether it\u2019s brain fog, sleep disturbances, or low libido, Dr. Tiwari believes no concern is too small.<\/p>\n

Hormonal Support and Thoughtful Alternatives<\/strong><\/p>\n

For women with severe symptoms, Dr. Sonamm Tiwari offers Hormone Replacement Therapy (HRT)\u2014but only when clinically appropriate. \u201cHRT can be life-changing, but it\u2019s not for everyone. I believe in educating my patients about the benefits and risks, and making decisions together,\u201d she explains.<\/p>\n

Beyond HRT, her program also includes non-hormonal treatments like herbal remedies, dietary changes, and guided exercise routines. Nutritional counseling plays a major role, with a focus on calcium-rich foods, vitamin D, and avoiding symptom triggers like caffeine or spicy foods.<\/p>\n

Prioritizing Bone, Heart, and Mental Health<\/strong><\/p>\n

Dr. Sonamm Tiwari emphasizes the importance of addressing long-term health risks such as osteoporosis and heart disease\u2014both of which become more likely after menopause. Her program includes recommendations for bone density screenings, weight-bearing exercises, and supplement plans to preserve strength and mobility.<\/p>\n

Mental health is another cornerstone of her approach. \u201cMany women report anxiety, restlessness, or depression during menopause, often amplified by societal expectations and family responsibilities,\u201d says Dr. Tiwari. She integrates counseling, stress reduction techniques, and mindfulness practices to help women manage emotional changes with resilience and clarity.<\/p>\n

A Safe, Inclusive Space for Every Woman<\/strong><\/p>\n

What sets Dr. Sonamm Tiwari apart is her unwavering commitment to creating a supportive, non-judgmental environment where women feel heard. Whether it\u2019s emotional well-being, sleep issues, or sexual health, every concern is treated with empathy and expertise.<\/p>\n

\u201cThis is not just about treating symptoms. It\u2019s about supporting women through one of life\u2019s most powerful transitions,\u201d she emphasizes.<\/p>\n

\"Sonamm<\/p>\n

Taking the First Step<\/strong><\/p>\n

Dr. Sonamm Tiwari\u2019s holistic menopause program is a call to action for women across Mumbai and beyond. By blending medical insight with compassionate care, she is helping women transform menopause from a time of confusion into a season of renewal.<\/p>\n

Women seeking personalized menopause care can book a consultation by calling +91-9321499264 or visiting\u00a0www.drsonammtiwari.com<\/a>.<\/p>\n

Take charge of your midlife health\u2014because every woman deserves to thrive at every stage.<\/p>\n

If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mumbai (Maharashtra) [India], May 29:\u00a0In India, where menopause remains largely under-discussed and often misunderstood, countless…<\/p>\n","protected":false},"author":3,"featured_media":39496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[635],"class_list":["post-39495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health"],"_links":{"self":[{"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/posts\/39495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/comments?post=39495"}],"version-history":[{"count":0,"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/posts\/39495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/media\/39496"}],"wp:attachment":[{"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/media?parent=39495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/categories?post=39495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rajasthanexpress.in\/index.php\/wp-json\/wp\/v2\/tags?post=39495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}